Description
Worth: $16.00 - $9.95
(as of Feb 07, 2025 12:27:12 UTC – Particulars)
“A traditional amongst stress-management supplies,” this time-tested, best-selling recording is straightforward, simple, and really efficient. Nancy s soothing voice and delicate presence guides you thru progressive leisure workout routines, easy respiration methods, and pleasant shade imagery to facilitate deep mind-body leisure.
Monitor 2 makes use of a shorter model of the guided imagery course of as an introduction to your personal leisure/meditation time, adopted by a sequence of 66 well-designed, extremely efficient constructive affirmations (on Monitor 3).
This CD is utilized in many hospitals, VA facilities, clinics, and different therapeutic settings. If you happen to re in search of help in lowering or managing stress, this time-tested guided imagery and affirmations CD has many confirmed advantages.
Utilizing the stress leisure methods on this CD, you’ll simply
* Calm nerves
* Relieve emotional stress and nervousness
* Enhance vitality and psychological readability
* Enhance sleep
* Improve your general sense of well-being
Via easy respiration workout routines, calming your thoughts, and releasing disturbing feelings and emotions, these pleasing leisure workout routines present highly effective various approaches to emphasize discount and controlling nervousness.
What some would possibly name hypnosis leisure, or self-hypnosis methods, the soothing guided imagery and constructive affirmations on this CD mix to facilitate deep mind-body leisure, permitting you to completely calm down, let go, and acquire a deep sense of common well-being.
Writer : Synergistic Methods; Audio CD version (September 1, 1995)
Language : English
ISBN-10 : 0966306910
ISBN-13 : 978-0966306910
Merchandise Weight : 4 ounces
Dimensions : 4.75 x 0.25 x 5.25 inches
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