Description
Worth: $15.99 - $8.88
(as of Feb 04, 2025 16:37:06 UTC – Particulars)
Remodel your relationship with your self by means of mindfulness and meditation
As a lady, you typically carry out many roles for many individuals―making it much more important to prioritize your individual well-being. Whether or not you are new to mindfulness or an skilled practitioner, this guided journal for girls provides thought-provoking writing prompts and easy practices that can assist you create quiet time for your self, calm your ideas, and faucet into your internal knowledge.
What units this mindfulness journal aside:
Meditation and extra―Care on your total being by means of 5-minute meditations and different workouts that domesticate mindfulness, like constructive affirmations and drawing prompts.6 common feelings―Discover emotions of worry, happiness, disappointment, anger, shock, and disgust by means of the lens of mindfulness, serving to you tailor your observe to your wants and experiences.Room to replicate―Discover loads of area to put in writing your ideas about every journal immediate or meditation.
Construct a constant mindfulness observe and enhance your general well-being by means of guided journaling and meditation.
From the Writer
Uncover guided prompts and easy mindfulness workouts that assist ladies find time for their very own well-being.
Newbie-friendly workouts
Even for those who’re a complete beginner to mindfulness, these simple workouts will assist you develop a constant observe.
Alternative ways to observe
Discover thought-provoking journal prompts, 5-minute meditations, constructive affirmations, and different mindfulness practices.
6 core feelings
Tailor your observe to your individual wants and experiences with workouts that concentrate on worry, happiness, disappointment, anger, shock, and disgust.
Writer : Callisto (February 1, 2022)
Language : English
Paperback : 212 pages
ISBN-10 : 1638784833
ISBN-13 : 978-1638784838
Merchandise Weight : 12.8 ounces
Dimensions : 5.83 x 0.52 x 8.27 inches
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