Description
Worth: $17.00 - $13.95
(as of Mar 10, 2025 08:51:32 UTC – Particulars)
Mindfulness is the straightforward and highly effective observe of coaching your consideration. It is easy in that it is nearly taking note of what’s taking place right here and now, and highly effective as a result of it might maintain you from getting misplaced in ideas concerning the future or previous, which frequently generate extra stress on prime of the true pressures of on a regular basis life.
Whereas studying to stay within the second, the joyful mindfulness workouts, meditations, coloring pages, and habit-breakers on this superbly designed and illustrated ebook will problem your powers of statement, investigation, and cultivation whereas bringing new consciousness to your senses, ideas, and feelings.
I Am Right here Now conjures up readers to discover the world with better curiosity and discover moments of mindfulness in on a regular basis life, whereas unleashing your creativity alongside the best way.
From the Writer
Writer : TarcherPerigee (June 21, 2016)
Language : English
Paperback : 192 pages
ISBN-10 : 0399184449
ISBN-13 : 978-0399184444
Merchandise Weight : 8 ounces
Dimensions : 5.47 x 0.49 x 7.44 inches
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