Description
Worth: $19.49
(as of Jan 26, 2025 00:33:59 UTC – Particulars)
Product Description
IMPROVES MENTAL HEALTH: Use this journal to enhance mindfulness, uncover triggers, observe bodily and emotional sensations, doc your worries, consider proof for and towards your automated ideas and finally stroll away, in management, with extra constructive methods of considering.
PERFECTLY DISCREET: Lastly a wellness journal that doesn’t spell out “fear” or “nervousness” on the quilt. This modern journal appears lovely in your bedside desk, within the workplace, or wherever it’s possible you’ll take it.
BACKED BY RESEARCH: The train on this journal is backed by Cognitive Behavioral Therapists who use these prompts in their very own work to assist shoppers learn to personal their ideas to beat nervousness and cut back stress.
HABIT BUILDING: This remedy journal options repetitive worksheets that includes the identical journal prompts designed to boost your psychological resilience towards anxious ideas (anti nervousness). With constant use, this train will naturally combine into your every day routine.
TAKE ON THE GO: It’s greatest to make use of this journal every time nervousness strikes which is why we created it in a dimension that is excellent to journey with (5-7/8″ x 8-1/4”). With the skilled cowl and handy diary dimension, you’ll be mastering your ideas very quickly.
HIGH QUALITY: Black, linen, hardcover pocket book with gold foil brand back and front. Every journal consists of directions, aware ideas and 60 of the 2-page CBT worksheet. We even used 100 gsm paper in an effort to write along with your favourite gel pen. Nice journal for women and men.
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