Description
Value: $36.99
(as of Mar 03, 2025 13:42:36 UTC – Particulars)
Product Description
1 Enhance Your Self-Love
2 91-Day Program
3 3 Half Journey
4 Guided Prompts
5 Analysis-Backed
SWITCH RESEARCH PRODUCTS
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Add to Cart
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Buyer Opinions
4.6 out of 5 stars 1,316
4.7 out of 5 stars 557
4.6 out of 5 stars 232
4.5 out of 5 stars 94
Value
$36.99$36.99
$36.99$36.99
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$58.00$58.00
Dimension
8.25″x11.75″
8.25″x11.75″
7.5″x9.5″
3 x 7.5″ x 9.5″
Cowl & Binding
Hardcover with Spiral Binding
Hardcover with Spiral Binding
Softcover w/ Lay-flat binding
Softcover w/ Lay-flat binding
Length
91 Days
64 Days
30 Days
13 weeks
Begin at any time
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Analysis-Backed
✔
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Web page Depend
134 pages
167 pages
105 pages
3 journals
Helps for
Find out about mindfulness
Enrich your relationships
Keep well being boundaries
Reframe unfavorable ideas
What’s Cognitive behavioral remedy (CBT)?
Cognitive behavioral remedy (CBT) is geared toward placing stability between how people assume, really feel, and act, which might resolve and mitigate emotions of stress and anxiousness.
The place did you conduct your analysis?
We companion with researchers in Canada to conduct peer-reviewed research. Our Self-Love Journal is the primary of its form to obtain a authorities analysis grant in partnership with the College of British Columbia.
Can I begin at any time?
Sure, all of our journals are undated, so you can begin filling them in at any time of the 12 months.
Is that this journal appropriate as a present?
Sure, undoubtedly! The journal comes with a wonderful present field, making it a superb selection for gifting to make a major influence in your good friend’s life.
What’s the distinction between this journal and the opposite Change Analysis Journals? Ought to I get a bundle?
Every journal is exclusive and focuses on a distinct facet of psychological well being and implements completely different methods. Our shoppers usually go for our bundled presents, benefiting from the mixed insights supplied by a number of journals.
COMPLETE SELF-CARE SYSTEM: Uncover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content material. Our guided self care journal for ladies combines structured workouts, day by day reflection practices, and mindfulness actions for private progress and emotional stability
RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your day by day routine with evidence-based and aware prompts. Every web page options rigorously designed to advertise emotional progress, stress administration, and constructive self-reflection – good for constructing lasting self-care habits
SUPPORTIVE COMMUNITY: Your self-love journey consists of entry to our personal neighborhood of like-minded ladies targeted on private progress. Share your experiences, discover day by day motivation, and obtain encouraging suggestions whereas working by your self-love journal prompts and workouts.
WEEKLY STRUCTURED JOURNEY: Progress by 13 weeks of intentional progress with our guided writing pocket book. Every week introduces new themes combining gratitude observe, self-reflection workouts, and mindfulness prompts – all thoughtfully organized to construct your confidence and interior energy.
COMPREHENSIVE PERSONAL GROWTH SYSTEM: That is greater than only a writing journal. You get a whole self-improvement toolkit with our guided journal prompts, educational movies, and supportive neighborhood. Options premium paper high quality and delightful design for a satisfying journaling expertise.
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