A 12 months of Mindfulness: A 52-Week Guided Journal to Domesticate Peace and Presence (A 12 months of Reflections Journal)

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Worth: $14.99 - $10.42
(as of Jan 21, 2025 14:43:59 UTC – Particulars)

Begin your yearlong journey to extra conscious dwelling

There’s a neater path to dwelling a extra peaceable and current life. This introduction to mindfulness affords efficient methods to make practising mindfulness a part of your on a regular basis routine so you may cut back negativity and develop your sense of calm – for the remainder of the 12 months and past.

This mindfulness journal for novices encompasses a new theme each week, every with 7 distinctive prompts that assist you to deepen your follow each single day for your complete 12 months. Meet you new 12 months’s resolutions as you turn out to be extra acutely aware of your physique, join with nature, and construct more healthy habits. A 12 months of tranquility is at hand―why not start right now?

New 12 months, new you―Deal with a unique side of mindfulness every week―centering your physique, exploring your thoughts, taking good care of your self, and appreciating the great issues.

Every day motivational writing―Keep engaged all 12 months lengthy with a mindfulness journal that has every day prompts, from analyzing the way in which you breathe to photographing the world round you.

Mindfulness made straightforward―Good for brand spanking new practitioners, this mindfulness journal is full of fast and easy workouts that enable you stay second to second.

Start the brand new 12 months with a way of calm and peace with this participating mindfulness journal.